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FITNESS

LADYBUG YOGA CHILDREN’S TEACHER TRAINING CURRICULUM by Sandy Gologursky

Ladybug Yoga is a unique yoga program designed for children ages 3–14 that incorporates important, practical, and time-tested tools to enhance children’s daily lives. Ladybug Yoga’s goal is to positively impact children by nurturing their inner strength and self-acceptance while encouraging and challenging them to develop the following attributes:

  • Strength
  • Coordination
  • Flexibility
  • Concentration
  • Sense of Calm
  • Balance
  • Body Awareness
  • Better Focus
  • Self-confidence

The Ladybug Yoga Children’s Teacher Training Curriculum manual is a comprehensive resource used in the Ladybug Yoga Teacher Certification Workshop and Ladybug yoga class Practice. As a stand-alone resource, the poses and games in this manual can contribute to any child’s yoga practice.

“Whenever parents share with me that their children are implementing the tools from Ladybug Yoga at home, I always take that as a confirmation that Ladybug Yoga is truly making a positive impact on these children’s lives!” —Sandy Gologursky, creator of Ladybug Yoga

Sandy Gologursky, E-RYT 200, RCYT, YACEP, ECE, is the creator of the Ladybug Yoga system. She is a passionate advocate for Yoga practice for children. She believes that providing appropriate tools to parents and teachers will help them to make a positive difference in the lives of children as they grow and develop. Contact Sandy at contact@LadybugYoga.com or visit www.LadybugYoga.com

 

COMPENDIUM OF VIRTUAL & TRADITIONAL FITNESS by Marc D.Thompson, Illustrations and Photographs by Dana Donaty

Jack Teaches KidSafe coverThe Ultimate in Health and Wellness Information for a Powerful Mind, Body, and Spirit

A Comprehensive Guide for Everyone including:

  • Fitness Enthusiasts
  • Fitness Instructors
  • Fitness Participants
  • Personal Trainers
  • Physical Therapists
  • Physicians
  • Pilates Teachers
  • Sportsmen
  • Virtual Trainers
  • Wellness Patients
  • Wellness Practitioners
  • Yoga Teachers

“As a child I began cataloguing fitness information, and now with over thirty years of experience, I hope to instill the importance of training body, mind and spirit and how to make variety in fitness the number-one realization. These 350 lists are quickly becoming the bible of true health.”

The wide array of subjects cover fitness, nutrition, health, the mind, rehabilitation, meditation, recovery, the certification basics of the innovative Webcam training designed by the author and much more. Everyone can benefit from the depth and breadth of information detailed within. Contains more than 350 lists and 3,000 exercises, incorporating the best of The Fitness Book of Lists and Virtual Personal Training Manual.

Marc D. Thompson is a fitness consultant and certified personal trainer. He carries an AFAA professional certification and has been a PT Faculty, a Senior Fitness Director, and a YMCA Fitness Cluster Coordinator. He uses sports psychology, nutrition, and motivation to enhance progress of his clientele and has been certified in Aquatic Teaching, PT Teaching, Cycling, Swimming, Yoga, Mat Science, and Stability Ball. He also administered programs including Massage Therapy, Road races, Pilates, Tai Chi, and Dance. He innovatively designed such unique fitness programs as Resistance Yoga, x-Cycling, Cardio Core and many others. Thompson believes in what he calls Creatalytical Thinking: The fusion of creativity and practicality to view wellness and life more fully. Visit www.VirtualHomeFitness.com or email the author at marc@VirtualHomeFitness.com.

 

THE FITNESS BOOK OF LISTS by Marc D. Thompson

Fitness Book of Lists_Cover for webA concise resource for creating personal physical, mental, and spiritual wellness and fitness, The Fitness Book of Lists is the creation of certified personal trainer Marc D. Thompson. Thompson has spent the past twenty-five years carefully compiling the targeted information found in this fast-paced book. Straight and to the point, every page contains tried-and-true advice directly from Thompson’s one-on-one experience with his clients as well as years of diligent research and academic endeavors into what’s best for the body. Lists are the foundation for analysis and creativity. In this book, they provide a framework from which to create a healthy lifestyle based on the unique needs of each individual. Readers will find it easy to adapt these fundamentals to suit themselves personally and to their clientele in a healthy and meaningful way. Thompson says: “Overall, my hope in putting these lists together is to make everyone who reads this book aware of the importance of variety in receiving maximum physical, mental and holistic benefits during each session, ensuring progression, avoiding injury, and making exercise fun and interesting.” And that’s exactly what he’s done with The Fitness Book of Lists. He’s made exploring health and fitness both fun and interesting. You will find yourself flipping the pages again and again and gaining new insight each time.

Marc D. Thompson is a fitness consultant and certified personal trainer. He carries an AFAA professional certification and has been a PT Faculty, a Senior Fitness Director, and a YMCA Fitness Cluster Coordinator. He uses sports psychology, nutrition, and motivation to enhance progress of his clientele and has been certified in Aquatic Teaching, PT Teaching, Cycling, Swimming, Yoga, Mat Science, and Stability Ball. He also administered programs including Massage Therapy, Road races, Pilates, Tai Chi, and Dance. He innovatively designed such unique fitness programs as Resistance Yoga, x-Cycling, Cardio Core and many others. Thompson believes in what he calls Creatalytical Thinking: The fusion of creativity and practicality to view wellness and life more fully. Visit www.VirtualHomeFitness.com or email the author at marc@VirtualHomeFitness.com.

VIRTUAL PERSONAL TRAINING MANUAL by Marc D. Thompson, Illustrations by Dana Donaty

Virtual Training Manual_Web CoverFused from a multitude of fitness and wellness disciplines including core, plyometrics, yoga, boot camp, pilates, conditioning, rehabilitation, cardio, boxing, balance, stability, flexibility, qigong, range of motion, stretching and more. Ideal for personal trainers, fitness trainers, yoga teachers, pilates instructors, bootcamp teachers, health professionals, and participants of any level.

What is Physical Fitness? What is Holistic Wellness? What is Mental Health? This book has the answers. Herein lies a manual, a textbook, a reference, a fitness bible, with the answers to those questions, as well as information on consistency, motivation, knowledge, variety, and the multitude of other aspects necessary to be the most well and healthy you can be. The only remaining question is: When will you begin your new journey to wellness?

Marc D. Thompson is a prominent fitness instructor, certified virtual personal trainer, and personal coach with a background in medicine and exercise physiology. With more than twenty-five years of experience, he has devoted his life to understanding the body and mind. His passion is determining how each client can be matched with the multitude of fitness disciplines to best improve his or her physical, mental, and psychological well-being. He not only instructs classes and works one-on-one with individuals, he has broadened his reach to train a multitude of clients around the world with virtual personal training. As a pioneer in virtual training, Thompson has designed numerous innovative fitness programs. Visit him at www.VirtuFit.net.

 

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